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Physical and mental wellness through movementCore strength and body alignment practicesGentle martial arts-based exerciseExpressive movement forms for all agesCombination of Pilates, dance, and yoga exercises

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Power Yoga
Physical and mental wellness through movement

Power Yoga

In today's fast-paced world, finding a balance between physical health and mental well-being is essential. One effective way to achieve this balance i...
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Recent Articles

Restorative
Physical and mental wellness through movement

Restorative

Are you looking to improve your overall well-being and find a balance between your physical and ment...
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Reformer Classes
Core strength and body alignment practices

Reformer Classes

Having a strong core and proper body alignment are essential for overall health, fitness, and postur...
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Prenatal Pilates
Core strength and body alignment practices

Prenatal Pilates

Core strength and body alignment are crucial components of overall health and wellbeing, especially ...
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Qi Gong
Gentle martial arts-based exercise

Qi Gong

Qi Gong, pronounced as "chee gong," is an ancient Chinese practice that combines gentle martial arts...
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Tai Chi for Seniors
Gentle martial arts-based exercise

Tai Chi for Seniors

As we age, staying active and maintaining physical health becomes increasingly important. Engaging i...
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Hip Hop
Expressive movement forms for all ages

Hip Hop

Expressive movement forms are a great way to stay active, unleash creativity, and connect with other...
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Latest Updates

Power Yoga

Power Yoga

Physical and mental wellness through movement

Restorative

Restorative

Physical and mental wellness through movement

Reformer Classes

Reformer Classes

Core strength and body alignment practices

Prenatal Pilates

Prenatal Pilates

Core strength and body alignment practices

Qi Gong

Qi Gong

Gentle martial arts-based exercise